Thursday, February 16, 2017

My Fitness Plan



Not sure about 10 pounds in two weeks, but this is a good conditioning workout a lot like what we used to do in gymnastics every day.:

I originally posted this back in September, but I then got my gall bladder taken out so exercising wasn't in the cards for me. I've decided that I'm going to try again! I got a scale yesterday, and I'm starting this exact morning with the routine.

Here's the original post that I put up back in September:

I'm not unhappy about my weight, I don't think that I'm overweight, that's not why I'm doing it. I've always wanted to be more healthy and to be honest I want to lose the Freshman 15 that's been hanging around so I fit into some of my favorite clothes again. 

When I was looking through Pinterest at all of the different things people claim work, I saw the workout above and thought that it was manageable for me to be able to do on a daily basis. (I also wanted to see if it would actually work - if I do lose 10 pounds in 2 weeks - because that's a pretty bold claim)

For the most part, I only do yoga because I enjoy it and it makes me feel good, but yoga is more about relaxation and unloading some stress than weight loss for me. So, for 2 weeks, I'm going to be doing this workout while eating my normal diet. and I'll let you know how it goes!

My current weight is 142lbs

I'll see you on Tuesday.

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